Do You Have Anxiety?

Question 1/30

How often do you worry about small things?

Never ever

Once in a blue moon

Not my thing

Maybe too much

All the darn time

Can't even remember a worry-free day

Question 2/30

Do you have trouble sleeping because your mind is racing?

Sleep like a baby

Rare occasions

Not so much

More than I'd like

Almost every night

Who needs sleep, right?

Question 3/30

Do you avoid places or things because they make you feel nervous?

If I could, I'd avoid everything

Absolutely, it's a big world after all

Quite often

Not really

Once or twice

Never, why would I?

Question 4/30

Do you feel uneasy in social situations?

Party animal, that's me

Only if it's a big crowd

Sometimes, depends

Kind of

Rather often, actually

I'm practically a hermit

Question 5/30

Do your hands get sweaty when you're stressed?

Dry as a desert

Rarely

Not really

Maybe too much

Palms are basically a waterfall

Can I invest in hand towels?

Question 6/30

Do you feel your heart racing even when you're resting?

It's like a techno rave in there

Too often for my liking

Often enough

Not that I've noticed

Maybe after coffee

Can I invest in hand towels?

Question 7/30

Do you worry about the future a lot?

It's like a techno rave in there

Only before big events

Not a habit

Maybe too often

Future-gazing should be my job

It's basically my hobby

Question 8/30

Do you feel overwhelmed when things are out of order?

I need order, like, now!

Quite often

Maybe a bit too much

Not that much

Only if it's a big mess

It's basically my hobby

Question 9/30

Do you avoid situations that might lead to conflict?

I need order, like, now!

Only if it's serious

Not really

Maybe more than I should

Mostly

World peace, please

Question 10/30

Are you always worried about making mistakes?

Nope, learning opportunities

Sometimes

Not really

A bit more often than I'd like

Too often

Is there a way to be perfect?

Question 11/30

Do you frequently experience bouts of fear for no clear reason?

Fearless, that's me

Rare occasions

Not really

More than I'd like

Quite often

It's like a horror movie in my mind

Question 12/30

Do you get easily irritated or agitated?

It's like a bee in my bonnet

Practically my default mode

More often than I'd like

Not that much

Only on bad days

Cool as a cucumber

Question 13/30

Are you worried that something bad will happen if things aren't done a certain way?

I go with the flow

Rarely

Not a habit

Kind of a lot

Mostly

My life needs to be a well-rehearsed play

Question 14/30

Do you find it hard to focus on tasks because of worry?

Is there another way to live?

Constantly

Often enough

Not really

Only when it's a big task

Sharp as a hawk

Question 15/30

Do you get startled easily?

Startled? What's that?

Only by horror movies

Not that much

More often than not

Almost all the time

I practically live on the edge

Question 16/30

Are you afraid of being in large crowds?

Love the buzz

Only if it's a huge crowd

Sometimes

More often than not

Quite often

I prefer the company of goldfish

Question 17/30

Do you feel nervous when you have to do something while being observed?

Can everyone just not look at me?

Quite often

More often than not

Not really

Born for the stage

Question 18/30

Are you afraid of traveling alone?

Solo adventurer, that's me

Only in unfamiliar places

Not so much

Maybe a bit too much

I prefer not to

Home sweet home

Question 19/30

Do you worry about losing control of your feelings or actions?

Cool as a cucumber

Maybe more than I should

Rarely

Maybe more than I should

Not that much

Emotional rollercoaster, that's me

Question 20/30

Are you always afraid of the worst happening?

Optimistic, that's me

Only when I'm stressed

Not really

More often than not

Mostly

Question 21/30

Do you often feel restless as if you need to be constantly active?

Chill as a sloth

Not really

Maybe more than I should

Quite a lot

I'm practically a hummingbird

Question 22/30

Are you afraid of meeting new people?

Can I just talk to my pet?

Mostly

More often than not

Not really

Only if they seem intimidating

Social butterfly here

Question 23/30

Do you constantly worry about your health?

Fit as a fiddle

Only when I'm sick

Not so much

Maybe more than I should

I should buy a medical dictionary

WebMD is my best friend

Question 24/30

Are you easily tired?

Energizer bunny here

Only after a long day

Not so much

Maybe more than I should

Mostly

Can I nap now?

Question 25/30

Do you avoid taking on responsibilities due to fear of failure?

Can I just be a backup?

Quite often

Maybe a bit too much

Not so much

Only if it's a big task

Born leader

Question 26/30

Do you often replay embarrassing moments in your head?

Water off a duck's back

Only if it's really embarrassing

Not that much

Maybe a bit too much

All the time

My life is a blooper reel

Question 27/30

Are you often self-conscious?

Is there a way to be invisible?

Quite often

Maybe a bit too much

Not really

Only in front of a crowd

Confident as a cat

Question 28/30

Do you find it difficult to swallow when you're anxious?

Never a problem

Not so much

Maybe a bit too much

Often

Is there a drink around?

Question 29/30

Are you scared of criticism?

Can we all just be nice?

Quite often

Maybe a bit too much

Not really

Only if it's harsh

Bring it on

Question 30/30

Do you have frequent digestive issues without a clear physical cause?

Stomach of steel

Only when I eat spicy food

Not really

More often than I'd like

Quite often

I need a personal dietician

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